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X-WR-CALNAME:District 101 Toastmasters
X-WR-CALDESC:From Silicon to Surf
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SUMMARY:Creating Calm from Chaos: Five tools to take the angst out of anxiety
DESCRIPTION:Overview\n\n\n\n\nA practical workshop on managing anxiety with tools from a psychotherapist and Distinguished Toastmaster.\n\n\n\n\nJoin us for a special Toastmasters workshop, Creating Calm from Chaos: Five tools to take the angst out of anxiety.\nDo you feel nervous speaking in public? Do your thoughts keep you from sleeping? Do you find yourself worrying too much? This workshop offers practical guidance to help you understand and manage anxiety in everyday life.\nThe session is led by Yuki Ascue, a psychotherapist with over 25 years of clinical experience and a yoga teacher who has transformed her own anxiety into a source of insight and strength. She will share her personal journey and practical tools to help you create calm and resilience.\nYuki is a Distinguished Toastmaster, and in 2023 Toastmasters International named her one of the top 127 speakers in the world. Her talks aim to inspire action, shift perspectives, and create positive change.\nDate: March 20\nTime: 12:00 PM PDT\nZoom details:\nZoom ID: 760 277 3185\nPasscode: 892090\nGuests are welcome, and no prior Toastmasters experience is required.\n\n\n\n
URL:https://d101tm.org/events/creating-calm-from-chaos-five-tools-to-take-the-angst-out-of-anxiety/
LOCATION:Online Meeting
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