Creating Calm from Chaos: Five tools to take the angst out of anxiety

A practical workshop on managing anxiety with tools from a psychotherapist and Distinguished Toastmaster.

Join us for a special Toastmasters workshop, Creating Calm from Chaos: Five tools to take the angst out of anxiety.

Do you feel nervous speaking in public? Do your thoughts keep you from sleeping? Do you find yourself worrying too much? This workshop offers practical guidance to help you understand and manage anxiety in everyday life.

The session is led by Yuki Ascue, a psychotherapist with over 25 years of clinical experience and a yoga teacher who has transformed her own anxiety into a source of insight and strength. She will share her personal journey and practical tools to help you create calm and resilience.

Yuki is a Distinguished Toastmaster, and in 2023 Toastmasters International named her one of the top 127 speakers in the world. Her talks aim to inspire action, shift perspectives, and create positive change.

Date: March 20
Time: 12:00 PM PDT

Zoom details:
Zoom ID: 760 277 3185
Passcode: 892090

Guests are welcome, and no prior Toastmasters experience is required.